The 6 Week Plans
PROGRAMMES THAT SUIT YOU

£140
(£23/session)

1 SESSION
(per week)

Muay Thai Lite

£140
(£23/session)

1 SESSION
(per week)

Weight Loss Lite

£260
(£21/session)

2 SESSIONS
(per week)

Muay Thai Supreme

£260
(£21/session)

2 SESSIONS
(per week)

Weight Loss Supreme

Weight Loss Programme

Weekly live cam training sessions
Weigh ins to help reach goal weight
Nutrition & exercise plan for weight loss
Exercise and technique correction 
Unlimited 7 days a week support 
No equipment but can be optional 
Fun and exciting workouts incl. Thai boxing

Muay Thai 
Beginners Course

Weekly live cam training session 
Introduction to Muay Thai
Learn punches, kicks, knees & elbows
Footwork fundamentals
Technique correction
Muay Thai focused exercises

Stretches & flexibility exercises

Get fit & healthy Programme

Weekly live cam training session 
Fitness tests to track progress (opt.)
Nutrition & exercise plan for optimal fitness

Exercise and technique correction 
Unlimited 7 days a week support 
No equipment but can be optional 
Fun and exciting workouts incl. Thai boxing

£140
(£23/session)

1 SESSION
(per week)

Fit & Healthy Lite

£260
(£21/session)

2 SESSIONS
(per week)

Fit & Healthy Supreme

BASIC PLAN £45
(NO LIVE SESSIONS)
BASIC PLAN £45
(NO LIVE SESSIONS)
How it works

There are 7 phases to each programme. Due to the knowledge gained, each week you will progress to a new phase:


1. BEGINNERS 
2. NOVICE 
3. GENERAL 
4. INTERMEDIATE 
5. ADVANCED 
6. EXPERT

7. PROFESSIONAL