The 6 Week Plans
PROGRAMMES THAT SUIT YOU
Weight Loss Programme
Weekly live cam training sessions
Weigh ins to help reach goal weight
Nutrition & exercise plan for weight loss
Exercise and technique correction
Unlimited 7 days a week support
No equipment but can be optional
Fun and exciting workouts incl. Thai boxing
Muay Thai
Beginners Course
Weekly live cam training session
Introduction to Muay Thai
Learn punches, kicks, knees & elbows
Footwork fundamentals
Technique correction
Muay Thai focused exercises
Stretches & flexibility exercises
Get fit & healthy Programme
Weekly live cam training session
Fitness tests to track progress (opt.)
Nutrition & exercise plan for optimal fitness
Exercise and technique correction
Unlimited 7 days a week support
No equipment but can be optional
Fun and exciting workouts incl. Thai boxing
BASIC PLAN £45
(NO LIVE SESSIONS)
BASIC PLAN £45
(NO LIVE SESSIONS)
How it works
There are 7 phases to each programme. Due to the knowledge gained, each week you will progress to a new phase:
1. BEGINNERS
2. NOVICE
3. GENERAL
4. INTERMEDIATE
5. ADVANCED
6. EXPERT
7. PROFESSIONAL